Running is one of the simplest and most rewarding ways to stay active—but it’s not always easy on your body. Whether you’re a seasoned marathoner, a weekend trail explorer, or someone who just enjoys a few miles around the neighborhood, your body endures repetitive impact every time your feet hit the ground.
This repetitive stress can lead to tight muscles, joint imbalances, inflammation, and ultimately—injuries.
That’s where chiropractic care can help.
At Franklin Township Chiropractic, helping active individuals stay healthy and mobile so they can keep doing what they love is one our goals. Here’s how chiropractic care benefits runners of all levels:
1.
Injury Recovery
Chiropractic care is highly effective in helping runners recover from common running injuries such as:
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IT band syndrome
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Runner’s knee
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Plantar fasciitis
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Hip or low back pain
- Shin spints
By addressing the root cause of pain—whether it’s spinal misalignment, joint restriction, or muscle imbalance— we work to help your body heal faster and more efficiently.
2.
Injury Prevention
You don’t have to wait until you’re hurting to benefit from chiropractic care. In fact, many runners utilize chiropractic care as a preventive tool.
Regular spinal adjustments can improve your body’s mechanics and movement patterns. This reduces unnecessary strain on joints and muscles, making it less likely that you’ll develop overuse injuries down the road.
3.
Improved Mobility and Flexibility
Tight hips? Stiff ankles? A restricted spine? These can all negatively affect your stride and performance. Chiropractic care helps restore mobility where it’s limited—so your body can move the way it was meant to.
Increased joint mobility leads to a smoother, more efficient stride—and often, better times on race day.
4.
Enhanced Performance
When your spine is aligned and your nervous system is functioning more optimally, your entire body works better. Runners often report improved posture, reduced fatigue, quicker recovery, and even better breathing after consistent chiropractic care.
It’s not just about being pain-free—it’s about performing at your best.
5.
Customized Care for Your Goals
At Franklin Township Chiropractic, we don’t believe in one-size-fits-all care. We take the time to understand your running habits, fitness goals, and unique challenges. Whether you’re preparing for your first race or trying to set a new PR, we tailor your care plan to help you get there.
Let’s Keep You Moving
Chiropractic isn’t just for injuries—it’s for anyone who wants to move better, feel better, and live better. If running is part of your life, we’re here to support you every step of the way.
Located in the heart of Franklin Township in southeast Indianapolis.
Call or text us today at 317- 449-9478 to schedule an appointment or ask questions. Or, click Book Now to easily schedule online.
Dr. Jared Crawford
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